Massage Therapies

You can:

- Contact me through contact form on the website with an offering you’re intersted in or questions you might have. General availability (day of week and time of day) is also helpful to smooth out the process;

- DM me on instagram: @karo.holistic.touch

Massage and bodywork therapy, whether it's a one-time session or part of a regular self-care routine, is an act of self-love that everyone can benefit from. It's a sacred sanctuary where you can retreat from the chaos of the outside world, quiet the mind, and open yourself to receiving while someone else takes the lead. I invite you to shed the masks you wear daily and reconnect with your inner self, your intuition, and your wisdom.

Our bodies hold onto every experience, emotion, and tension. In today's fast-paced world, these tensions and blockages of energy often accumulate, manifesting as physical and mental pain, low self-esteem, and a sense of disconnection from our true essence.

I firmly believe that every individual can find solace and healing through massage and bodywork therapy, particularly during moments of transformation, confusion, anxiety, depression, or stress. By working with your entire being, I gently dissolve tension, allowing energy and light to flow freely throughout your being. This process leaves you feeling balanced, deeply relaxed, connected, and rejuvenated, empowering you to authentically occupy your space in the world and show up as your true self in your daily life.

There's never a wrong time for a massage because there's always an opportunity to reconnect with yourself, nurture your soul, and embrace the present moment.

Let's celebrate your body just as it is. There's no need to worry about shaving, getting a manicure, or doing anything special before your massage. I wholeheartedly accept you exactly as you are. Together, let's dissolve any insecurities you may have about your body.

Here are some helpful tips:

1) Stay hydrated: Hydration is essential, especially since manual therapy involves working with your lymphatic system. Drinking plenty of water on the day of your massage can enhance the experience.

2) Haircare: If your massage includes headwork, consider avoiding washing your hair the day of your appointment, since the chances are your hair will get a bit oily during the practise.

3) Remove makeup and jewelry: For your comfort, it's advisable to remove makeup and piercings / jewelry before coming in for your session. There will be time to wash your face and take the piercing off when you come in, but if it’s extensive, I recommend doing it earlier.

4) Clear your nose before a massage: especially when your bodywork practice involves laying face down, which can put some pressure on sinuses causing your nose to block.

5) Sobriety: To fully engage in the practice, it's best to refrain from consuming alcohol or smoking on the day of your massage. Being sober during the session is a must.

The requirements for each offering may involve accessing different parts of your body. After booking the appointment, we'll have a conversation about attire to ensure you get the most out of your experience. Rest assured, your intimate areas will always remain covered during any practice. Your comfort and sense of safety are paramount. I deeply respect your boundaries, adapting the practice to suit your needs.

Here are some helpful tips:

1) Bring a hair tie: Having your own hair tie ensures I can access your neck and shoulders effectively.

2) Wear comfortable clothes and underwear: Choose attire that you feel relaxed in, including underwear that you don't mind getting a bit oily during the session.

The nature of each massage offering may require access to specific parts of your body, typically aligned with the therapy’s name and intention. It's important to note that I do not work with sexual energy in any of my practices. Additionally, certain areas such as the groin and breasts are always respected as absolutely off-limits.

During a full body Lomi Lomi massage, the entire body is typically worked on, including areas like the glutes, buttocks, heart area, and rib cage, while intimate areas remain untouched and always covered. However, your comfort and sense of safety are paramount. If there are any concerns or preferences, adjustments can always be made to ensure you receive the best and safest experience possible. Your well-being and comfort is my top priority.

We will start with a short consultation, allowing me to tailor your session to your specific needs. During this time, we'll chat about any injuries or discomfort you're experiencing, places of your body you don’t feel comfortable being touched. It’s time and space for you to voice your boundaries, give room to your potential concerns, questions and insecurities.

During bodywork sessions, the mind often finds peace and relaxation. Yet, curiosity tends to linger. That's why I offer a dedicated space for you to share and explore any questions or interests you may have about the bodywork practices I provide. Your voice matters, and I'm here to ensure you feel heard and informed every step of the way.

I provide you with a personal moment to undress and center yourself before we begin the session. Following the practice, I encourage you to take a sacred pause, remaining on the table to harmonize and fully integrate the experience. This allows you to stay within the energy, granting yourself the time to slowly rise, dress, and transition back into your day at your own pace.

If possible, I recommend avoiding overbooking yourself after a massage, as you may feel a bit spaced out from the detoxifying effects. Your body might feel sensitive and yearning for some rest and introspection.

To support your body's natural detox process, it's beneficial to skip alcohol, intense workouts, and busy social gatherings for a few hours post-session. Instead, prioritize quiet time and activities that bring you joy and inner peace. You may find it helpful to journal any insights that arise during the practice, as it offers a deeply connected space for self-reflection. Remember, the energy of bodywork is gentle, so take your time easing back into the pace of daily life to fully reap its benefits. Don't forget to hydrate well to aid in flushing out any released toxins. Your body will appreciate the extra care and attention you give it.

Before each session, I'll share with you the type of oil I'll be using. In Lomi Lomi therapies, my go-to is organic coconut oil, while Ayurvedic treatments may involve coconut oil, sesame oil, grape oil, or specific essential oils tailored to your needs. It's essential to let me know about any allergies or scent preferences you have beforehand so that I can ensure your comfort and well-being throughout the session.

1) Pregnancy: In the first trimester, massage is not recommended. However, in the second and third trimesters, certain massages, such as the Lomi Lomi Side Massage designed for pregnant clients, are available.

2) Contagious illnesses: viruses, bacteria, flu, fever etc.

3) Substance Influence: Massage sessions cannot be conducted if you are under the influence of substances like drugs, alcohol, or plant medicine.

4) Physical and Mental Health: Any physical or mental health issues are evaluated on a case-by-case basis. If your expectations exceed the scope of my services, I will kindly refer you elsewhere.

5) Behavior: Respectful and appropriate behavior is essential. I reserve the right to decline access to my services if your behavior is rude or makes me feel unsafe. Mutual understanding and respect are fundamental to our cooperation.

The decision largely rests on personal preference. Massage therapy can offer considerable relief during menstruation, aiding in cycle regulation and soothing PMS symptoms. However, if you experience heightened sensitivity to touch or significant discomfort, it may be prudent to reschedule your session for another time. Ultimately, your comfort and well-being are paramount.

Even just one session is a precious gift you can give yourself, an opportunity to begin a journey of transformation and deepening your relationship with your body. You're warmly invited to book a single session, explore how it feels, and take it from there. As you integrate regular sessions into your monthly routine, you'll witness the magic unfold.

Regular massage isn't just self-care; it's a form of self-love maintenance that supports your nervous system, fosters intuition, and helps you navigate the world with harmony and empowerment. I encourage you to consider scheduling a session at least twice a month, treating it as a sacred date with yourself. However, any level of consistency will create positive shifts, rewiring your brain and gently guiding you toward a more fulfilling life.

As a token of appreciation, for every 500 EUR you invest in my services, you'll receive a complimentary 30-minute massage or coaching session. It's my way of saying thank you for prioritizing your well-being and allowing me to be a part of your journey.

All of my services prioritize energetic safety. I maintain a respectful boundary where I neither give nor take energy from you. My space is open for you to engage in your own self-transformation, release what no longer serves you, and create room for new intentions to manifest. Any energy released during our session is lovingly sent back to Mother Earth and the Ocean. The energy you wish to welcome originates from within you and your heart. As part of my commitment to your well-being, I diligently cleanse both the massage space and myself before and after each bodywork session. Your comfort and energetic harmony are my utmost priorities.

I deeply believe in the innate capacity we all possess for healing ourselves. You hold the power within you, just as I do within myself. I am not your healer, nor is anybody else. What I offer is a nurturing space where your own self-healing can unfold. Drawing upon my skills, knowledge, and intuition, along with various bodywork and massage therapy modalities, I create an environment conducive to your healing journey.

Your experience is guided by your intentions and willingness to participate. Rather than imposing an energetic shock to your system, my approach gently invites you to open up and tap into your own self-healing abilities. Together, we collaborate to provide the comfort and support you seek, allowing your innate healing wisdom to guide the way.

It's important to recognize that when someone claims they can heal you, it often fosters dependence rather than empowering you to tap into your limitless internal resources. My aim is to help you live a fulfilling life by accessing your innate abilities, independent of external influences.